🥚 Egg Nutrition Facts At-a-Glance

Complete nutritional breakdown of 1 large boiled egg (50g)

Protein

6.3g

Complete protein

Calories

78

Low calorie density

Healthy Fats

5.3g

Mostly unsaturated

Choline

147mg

Brain health nutrient

Did you know? Eggs contain all 9 essential amino acids, making them a complete protein source with a PDCAAS score of 1.0 (the highest possible).

Egg Nutrition Calculator

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Nutrition Results

Detailed protein, calories & breakdown per your input

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Boiled Egg

Hard or soft boiled egg
Base Egg Type: Boiled Egg
Portion Size: 1 egg
Total Protein: 6.3g
Total Calories: 78
Total Fat: 5.3g

Standard Protein Per 1 Unit

6.3g
Complete Protein Profile
Contains all 9 essential amino acids needed by the body.

Quick Select Guide

🥚 Egg Protein Comparison Chart

Compare protein content and calories across different egg types (Standard 1 Unit)

Egg Type Protein (grams) Calories Best For / Dietary Use
🥚 Boiled Egg 6.3g 78 General health, weight loss
⚪ Egg White 3.6g 17 Low-calorie diets, fat cutting
🦆 Duck Egg 9.0g 130 Muscle building, athletes
🐦 Quail Egg 1.2g 14 Appetizers, small portions
🦢 Goose Egg 20.0g 266 High protein needs, bodybuilding
🐪 Ostrich Egg 180g 2000 Large gatherings, family meals

❓ Frequently Asked Questions

How Much Protein in 1 Egg? (2024 Complete Guide)

1 large boiled egg contains approximately 6.3 grams of protein. Egg whites contain about 3.6g protein while egg yolks have 2.7g protein.

  • Boiled Egg (Large): 6.3g protein
  • Fried Egg: 6.3g protein
  • Omelette: 6.6g protein
  • Egg White: 3.6g protein
  • Egg Yolk: 2.7g protein
Egg Calories Per Piece | Complete Calorie Chart 2024

1 large boiled egg has 78 calories. Calories vary by cooking method: Fried (90 cal), Omelette (94 cal), Poached (71 cal).

  • Boiled Egg: 78 calories
  • Fried Egg: 90 calories
  • Omelette: 94 calories
  • Poached Egg: 71 calories
  • Raw Egg: 72 calories
  • Scrambled Egg: 101 calories
Egg Nutrition Facts - Protein, Vitamins & Minerals

Eggs are packed with nutrition: 6.3g protein, 5.3g healthy fats, Vitamin A, B12, D, E, and essential minerals like selenium and choline.

  • Protein: 6.3g per large egg
  • Fat: 5.3g (mostly unsaturated)
  • Cholesterol: 186mg
  • Vitamin A: 6% of RDA
  • Vitamin D: 10% of RDA
  • Choline: 147mg (excellent source)
Boiled Egg Protein Content | Complete Analysis

A large boiled egg contains 6.3 grams of high-quality protein with all essential amino acids. Perfect for muscle building and weight loss.

  • Large Boiled Egg: 6.3g protein
  • Medium Boiled Egg: 5.5g protein
  • Small Boiled Egg: 4.8g protein
  • Protein Quality: PDCAAS Score 1.0 (Highest)
Egg White Protein - Zero Fat High Protein Source

Egg white from 1 large egg contains 3.6 grams of pure protein with zero fat and only 17 calories. Ideal for low-calorie diets.

  • 1 Large Egg White: 3.6g protein
  • Calories: Only 17
  • Fat: 0.1g (negligible)
  • Cholesterol: 0mg
  • Best For: Weight loss, low-fat diets
Are eggs good for weight loss?

Yes, eggs are excellent for weight loss because:

  • High in protein (6.3g per egg) which increases satiety
  • Low in calories (78 per boiled egg)
  • Rich in nutrients that support metabolism
  • Helps reduce calorie intake throughout the day
  • Studies show egg breakfast leads to greater weight loss
How many eggs per day is safe?

For most healthy people, 1-3 eggs per day is safe and beneficial:

  • General population: 1-3 eggs daily
  • Athletes/bodybuilders: 3-6 eggs daily
  • People with diabetes: Up to 12 eggs per week
  • High cholesterol: Consult doctor, usually 2-4 weekly
  • Eggs do NOT significantly raise blood cholesterol in most people